Lash Extensions for Active Lifestyles: What You Need to Know

by Nancy Pham

Love your lashes but also love hitting the gym, going for a swim, or living life outdoors? Good news... you can have the best of both worlds.

Lash extensions are a fantastic option for busy, active people who want to wake up looking fresh without the hassle of daily makeup. That said, there are a few key things to keep in mind to make sure your lashes stay looking their best while you stay on the move.

Here’s what every fitness lover, beachgoer, and on-the-go beauty should know about lash extensions and active lifestyles.

 

Yes, You Can Work Out With Lash Extensions

Whether you're doing pilates, lifting weights, or going for a run, lash extensions won't hold you back. But excessive sweat and constant wiping can impact retention if you're not careful.

Tips for gym-goers:

  • Gently blot, don’t rub, your face with a towel during workouts.

  • Use a sweatband or headband to keep moisture away from your eyes.

  • Avoid oil-based skincare products that can break down the adhesive.

 

Swimming and Lash Extensions: What’s the Deal?

You can swim with lash extensions, but there are a few things to keep in mind, especially if you’re in chlorinated pools or salt water.

Our advice:

  • Wait at least 24–48 hours after your lash appointment before getting your lashes wet. This gives the adhesive time to fully cure.

  • Rinse your lashes with clean water after swimming to remove chlorine or salt.

  • Pat them dry gently—no rubbing or scrubbing!

Bonus tip: Wearing goggles can help protect your lashes if you’re a regular swimmer.

 

Outdoor Life & Lash Retention

If you spend a lot of time outdoors, whether it’s hiking, beach days, or festivals, your lashes are exposed to more environmental factors like UV rays, wind, dust, and sweat.

How to protect them:

  • Wear sunglasses and hats to help shield your eyes.

  • Clean your lashes daily with a lash-safe cleanser to remove any grime or sweat buildup.

  • Schedule regular refills (every 2–3 weeks) to keep your set looking full and fluffy.

 

Clean Lashes Are Happy Lashes

If you’re active, cleansing your lashes is non-negotiable. Sweat, oil, and dirt can build up quickly, leading to premature shedding or even irritation.

Use a lash-safe foam cleanser and a soft brush - like our LBA Lash Cleansing Kit - to gently clean your lashes every day, especially after a workout or time in the sun.

 

Lash extensions can absolutely suit an active lifestyle, it’s all about understanding how to care for them. With a few simple habits and the right aftercare, you can enjoy all the benefits of long, lush lashes without compromising your routine.

Not sure which lash style or set is best for your lifestyle? Pop in for a consult and we’ll create a look that works for you, whether you're a beach babe, gym gal, or always on the go!

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